What is Yoga?
Yoga is an ancient practice that orginated in India over 5000 years ago, blending physical postures, breath control, meditation and ethical principles to achieve holistic health and spiritual growth.
Rooted in Hindu philosophy, yoga seeks to unite the mind, body and spirit, promoting balance, flexibility, stregnth and inner peace.
Key Elements of Yoga Practice:
- Asanas (Postures): Physical movements and poses designed to improve strength, flexibility and balance. Examples include downward dog, warrior pose and tree pose
- Pranayama (Breathing Techniques): Controlled breathing exercises that enhance energy flow, reduce stress and improve focus
- Meditation and Mindfulness: Techniques for calming the mind and achieving mental clarity
- Savasana (Relaxation): A final resting post to integrate the benefits of the practice and promote deep relaxation
Styles of Yoga:
- Hatha Yoga: Focuses on basic postures and breathing, ideal for beginners
- Vinyasa Yoga: A dynamic flow of poses linked with breath
- Ashtanga Yoga: A rigorous sequence of poses performed in a set order
- Iyengar Yoga: Emphasises precise alignment and uses props like blocks and straps
- Bikram/Hot Yoga: A series of 26 poses performed in a heated room
- Kundalini Yoga: Combines movement, chanting and meditation to awaken spiritual energy
- Yin Yoga: A slow practice focusing on deep stretching and relaxation
- Restorative Yoga: Uses props to support the body in restful poses, promoting deep relaxation
Benefits of Yoga:
- Increases flexibility and strength
- Improves posture and balance
- Relieves chronic pain and tension
- Enhances cardiovascular and respiratory health
- Reduces stress, anxiety and depression
- Boots focus, memory and mental clarity
- Cultivates self awareness and emotional resilience
- Promotes a sense of inner peace and connection