What is Traditional Chinese Medicine (TCM)?
Traditional Chinese Medicine (TCM) is a holistic system of medicine developed in China over 2000 years ago. It is based on the concept of balance and harmony within the body and between the body and the environment. TCM emphasises the interconnectedness of physical, emotional and spiritual health and uses various natural and therapeutic methods to restore balance and promote overall wellbeing.
Core Principles:
- Qi (Vital Energy): Qi is the life force or energy that flows through the body along pathways called meridians. Balanced and unobstructed Qi is essential for good health
- Yin and Yang: These are complementary forces that represent balance and harmony in nature and the body. Illness aroses when there is an imbalance between Yin (cool, passive and nourishing) and Yang (warm, active and energising)
- Five Elements (Wu Xing): Wood, fire, earth, metal and water correspond to different organs and systems within the body. They interact in cycles of generation and control, influencing health and disease.
Common TCM Practices:
- Acupuncture: Inserting thin needles into specific points along meridians to restore Qi flow and alleviate pain or other conditions
- Herbal Medicine: Prescribing blends of herbs to treat specific health issues and support the body’s natural healing processes
- Cupping Therapy: Using suction cups to improve circulation, release toxins and reduce pain or tension
- Tui Na: A hands on therapy to promote circulation, relieve pain and balance energy
- Moxibustion: Burning dried mugwort (mona) near specific points on the body to stimulate circulation and warmth
- Dietary Therapy: Recommending foods based on thier energetic properties e.g, warming or cooling foods to restore balance
- Qigong and Tai Chi: Mind-body practices involving controlled movements, breathing and meditation to cultivate and balance Qi
Conditions Treated:
- Chronic Pain like arthritis and back pain
- Digestive disorders like irritable bowel syndrome
- Respiratory disorders like asthma and allergies
- Stress, anxiety and depression
- Hormonal imbalances like menopause and infertility
- Sleep disturbances like insomnia