What is Reiki?
Reiki is a Japanese energy healing technique that promotes relaxation, reduces stress and supports physical, emotional and spiritual wellbeing. The term “Reiki” translates to “universal life energy” (Red meaning “Universal” and Ki meaning “Energy”. This life force energy flows through all living beings and can be channeled to restore balance and harmony within the body.
How Reiki Works:
Energy Flow: Reiki is based on the belief that disruptions or blockages in energy flow can lead to emotional or physical imbalance
Channeling Energy: A reiki practitioner channels universal energy through thier hands to the recipient, either by lightly placing thier hands on the body or hovering just above it
Restoration and Balance: The energy is thought to flow where it’s needed most, helping to clear blockages, reduce stress and enhance the body’s natural healing processes
Principles of Reiki:
- Just for today, I will not be angry
- Just for today, I will not worry
- Just for today, I will be grateful
- Just for today, I will do my work honestly
- Just for today, I will be kind to every living thing
Benefits of Reiki:
- Calms the nervous system and helps alleviate stress and anxiety
- Supports mental clarity, emotional balance and resilience
- May reduce pain, inflammation and fatigue
- Restores vitality and balance to the body’s energy systems
- Provides a sense of connection, purpose and inner peace