What is Reflexology?
Reflexology is a holistic therapy that involves applying pressure to specific points on the feet, hands or ears. These points, known as reflex areas correspond to different organs, glands and systems within the body. The practice is based on the belief that stimulating these reflex points promotes natural healing, reduces stress and restores balance throughout the body.
Principles of Reflexology:
Reflex Points: Reflexologists map the body onto the feet, hands or ears. For example, the toes may correspond to the head and brain, whilst the arch of the foot may represent the digestive system
Energy Flow: Reflexology aims to unblock energy pathways and improve circulation, encouraging the body’s self healing mechanisms
Holistic Balance: The practice treats an individual as a whole, addressing physical, emotional and mental wellbeing
How Reflexology Works:
Assessment: The reflexologist examines the feet, hands or ears, often detecting areas of sensitivity or tension that may relate to an inbalance in the body
Pressure Application: Gentle to firm pressure is applied to specific reflex points using fingers, thumbs or specialised tools
Body Responses: Stimulation of reflex points is believed to trigger a healing response in the corresponding body part, improving function or alleviating discomfort
Benefits of Reflexology:
- Promotes deep relaxation by reducing stress and calming the nervous system
- Enhances blood flow, which may support healing and detoxification
- Helps manage chronic pain conditions such as arthritis, migrains or fibromyalgia
- Stimulates nerve endings, promoting communication between nervous system and body
- Encourages restful sleep by relaxing the body and mind
- May alleviate digestive issues by stimulating reflex points associated with the stomach and intestines
- Supports the endocrine system, potentially aiding with hormonal imbalances or menstrual discomfort