What is IHHT (Intermittent Hypoxia-Hyperoxia Treatment?
IHHT or Intermittent Hypoxia-Hyperoxia Training is a therapeutic method designed to improve cellular and mitochondrial function by alternating between low oxygen (hypoxia) and high oxygen (hyperoxia) levels during breathing exercises. This approach mimics the natural physiological responses to altitude exposure and has been used to boost overall health, physical performance and resilience.
How IHHT Works:
Hypoxia Phase: Breathing oxygen-depleted air reduces oxygen levels in the body, triggering adaptive responses such as increased production of red blood cells and enhanced mitochondrial efficiency.
Hyperoxia Phase: Breathing oxygen-rich air replenishes oxygen stores and promoted recovery, optimising cellular energy production and reducing oxidative stress.
Potential Benefits of IHHT:
- Improved energy levels and reduced fatigue by enhancing mitochondrial function
- Support for cardiovascular health by improving blood oxygenation and circulation
- Enhanced immune response and stress resilience
- Aid in recovery fron chronic illness or conditions involving oxidative stress and inflammation, such as metabolic disorders or neurodegenerative diseases
- Potential benefits for athletic performance through improved oxygen utilisation and endurance
IHHT is delivered through specialised medical-grade devices under clinical supervision, making it a tailored and safe therapy for individuals seeking wellness improvements. It is gaining traction in the fields of wellness, sports medicine and chronic disease management.