What is Counselling/Psychotherapy?
Counselling and Psychotherapy are therapeutic practices that involve talking with a trained professional to address emotional, psychological and behavioural challenges. While both terms are often used interchangeably, counselling typically focuses on short term problem solving and guidance, while psychotherapy delves deeper into long term mental health issues and patterns.
Purpose of Counselling and Psychotherapy:
- Provide a safe, confidential space to express feelings, thoughts and concerns
- Explore personal issues, behaviours and thought patters to gain insight
- Develop healthier coping mechanisms and strategies for dealing with challenges
- Enhance self-awareness, improve relationships and foster resilience
Common Techniques Used:
Coginitive-Behavioural Therapy (CBT):
- Identifies and changes negative thought patterns and behaviours
Person-Centres Therapy:
- Provides a non-judgemental space for self-discovery, focusing on empathy and support
Psychodynamic Therapy:
- Explores unconscious patterns and past experiences influencing current behaviours
Mindfulness-Based Approaches:
- Encourages present-moment awareness to reduce stress and improve emotional regulation
Interpersonal Therapy (IPT):
- Focuses on improving relationships and communication
Issues Addressed in Counselling and Psychotherapy:
- Stress, anxiety, depression, anger and low self-esteem
- Grief, abuse, PTSD or significant life transitions
- Couples or family therapy, communication issues or relationships breakdowns
- Disorders such as OCD, bipolar disorder or eating disorders
- Career transitions, parenting challenges or retirement
- Substance abuse, gambling or compulsive behaviours