What is Aromatherapy?
Aromatherapy is a holistic healing practice that uses natural plant extracts, known as essential oils to promote physical and emotional wellbeing. It leverages the therapeutic properties of essential oils through inhalation or topical application.
Core Principles of Aromatherapy:
- The olfactory system (sense of smell) is directly linked to the brains limbic system which influences emotions, memory and stress responses
- Specific scents can evoke relaxation, uplift mood or trigger calming effects
- Essential oils are concentrated extracts from various parts of plants, including flowers, leaves, bark, roots and seeds
- Each oil contains unique chemical compounds that provide specific therapeutic benefits
Common Essential Oils and Their Benefits:
- Peppermint: Enhances focus, relieves headaches and soothes digestive discomfort
- Lavender: Reduces stress, promotes relaxation and aids sleep
- Eucalyptus: Eases respiratory issues and clears nasal congestion
- Tea Tree: Antimicrobial properties; used for skin concerns like acne and wounds
- Lemon: Boosts mood, improves concentration and purifies air
- Rose: Elevates mood, reduces anxiety and supports skin hydration
Methods of Aromatherapy:
Inhalation:
- Essential oils are diffused into the air using diffusers, added to steam inhalation or inhaled directly from a bottle or cloth
- Commonly used to improve mood, relieve stress or address respiratory conditions
Topical Application:
- Essential oils are diluted with a carrier oil (e.g coconut, almond or jojoba oil) and applied to the skin during massages or skincare routines
- Used for pain relief, skin care or localised muscle relaxation
Baths or Compresses:
- Adding essential oils to warm baths or compresses combines topical and inhalation benefits
Aromatherapy Products:
- Incorporated into candles, lotions, sprays or balms for every day use